Empty Nest

We all must leave the nest and stretch our wings in order to grow.

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Little Purses

For those of you who are parents, your job is so important. Keep reinforcing the lessons you teach to your children. They will eventually get it.

What’s This Self Care I Keep Reading About?

It seems like every magazine I open has an article about self care.  Most of the articles tout a strategy for self care and achieving emotional well-being.  But if you keep reading, you'll come across articles referring to spiritual self care, physical self care, and social self care, all of which have certain activities you... Continue Reading →

My Sunday

Happy Sunday! This morning, Rich left for North Carolina, so I took the opportunity to take a day for myself.  I spent the morning and early afternoon in Pasadena, CA.  Here are a few photos from my day. Many of the women in my yoga tribe talk about the classes at Tara Napolis Power Yoga... Continue Reading →

Lacking Motivation?

Have you ever experienced times when you feel less than motivated, either at work, at home, or both?  I happen to be experiencing this now.  Lately, I have struggled with getting myself to work which is very unlike me.  I hoard my vacation days for adventure tours and yoga training, so to want to burn... Continue Reading →

Remember to Breathe

I'm pretty new to cycling.  It doesn't come easy for me.  My perfect bicycling day would have no wind, be 60 degrees, and the ground would be flat or have a slight downhill slope.  Today's ride wasn't like that at all.  We climbed 4300 feet, rode 44 miles, and believe it or not, had wind... Continue Reading →

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